Body Fat %: 32%
Composition: 78 lbs fat / 165.6 lbs. lean body mass
H20 %: 48% (117 lbs )
Had a hair appointment early (for me) this morning, had to rush out again. I finished the remainder of last night's bad smoothie. I thought a little yogurt and the mixture sitting over night might improve things, but it didn't. I chased it with a banana. Lunch was on the go, so a quick lunch at the EPL, a two piece (thigh and leg combo. I only ate the thigh and save the leg and flour tortillas for another time.
I had a smoothie in the afternoon and chili for dinner. I believe there was fruit for dessert, but I forgot to write it down.
Breakfast:
1 serving Cereal Killer Smoothie: bran flakes, milk, mixed berries, honey and whey
2 tbsp yogurt
1/2 banana
Lunch:
1 chicken thigh from El Pollo Loco
1 small side of BBQ black beans
1 small side salad w/ cilantro dressing
16 oz Arnold Palmer: 1/2 Minute Maid Lite Lemonade and 1/2 unsweetened Ice Tea (1 refill)
Mid Afternoon Snack:
1 serving Banana Split Smoothie: banana, yogurt, orange juice concentrate, milk and whey
10 almonds
Dinner:
bowl of chili
Dessert:
a few pieces of fruit, an apple and pear maybe?
we'll see what the scale says tomorrow ...
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