Body Fat %: 33.5%
Composition: 82 lbs fat / 162 lbs. lean body mass
H20 %: 47.5% (116 lbs )
So apparent the burger and fries (and ice cream) diet doesn't work. It must have been just a stupid anomaly of the scale yesterday. Today is a federal holiday (Memorial Day), so I might as well finish the experiment today and get back on the grind tomorrow.
The pastrami burgers provided lots of protein, as well as fat and carbs. One big meal instead of several smaller ones throughout the day probably slowed down my metabolism. Not getting any real exercise, besides chasing my son around, couldn't have helped either.
Breakfast was another smoothie recipe that I got from the book Abs Diet. The smoothies seem to make breakfast simpler and faster in the morning. Lunch was back to Sammy's. It was delicious, but I won't be back anytime soon, for my sake. Skipped the ice cream and beer tonight, just fruit, nuts and clear sugar free black cherry soda.
What's the scale gonna say tomorrow?
Breakfast:
2 servings Chocolate Factory Smoothie: chocolate milk, yogurt, peanut butter, whey and flaxseed
Lunch:
1 Sammy's LA Pastrami - Pastrami Burger: 1/2 lb pastrami + 1/4 cheeseburger
1/2 small bag of garlic fries
20 oz. clear sugar-free black cherry soda
Dessert:
2 big slices of watermelon
15 almonds
20 oz. clear sugar-free black cherry soda
we'll see what the scale says tomorrow ...
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