Day 47 - June 19, 2013

Weight:             239.8 lbs.
Body Fat %:     32%
Composition:    76.7 lbs fat / 163.1 lbs. lean body mass
H20 %:            48.5%  (116.3 lbs)

I hurt my knee during yesterday's workout.  I took the advice of PT guy and tried to do squats, which always hurt my knees. I've been doing this long enough, to know to listen to my own body.  So, I iced it when I got home.

I hope the time on the treadmill and bicycle today warmed it up and stretched it out sufficiently.

Same breakfast today as yesterday, then a smoothie for mid-morning (really late morning).  Same lunch too.

After getting home from the gym, I slammed my chocolate milk and a random protein shake sample the Rush Nutrition people were handing out at the gym. Just to be consistent, I had the same dinner as yesterday as well, throwing in a side salad with balsamic dressing.



Breakfast:
1 McTazin: Multi-grain English Muffin, sausage patty, egg and cheese
1 cup green tea
16 oz water

Mid-morning Snack:
1 serving Neapolitan Smoothie: milk, yogurt, strawberries, flaxseed and whey

Lunch:
Meatball Sandwich w/ marinara

Post-workout out meal:
chocolate milk
random protein shake sample

Dinner:
Cheeseburger w/ cheddar and blue cheese
side salad w/ balsamic vinaigrette

Dessert:
1 serving Neapolitan Smoothie

we'll see what the scale says tomorrow ...