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| as of 6/15/2013 |
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| click for enlarged image |
Weight: 239 lbs.
Body Fat %: 29%▼
Composition: 69.3 lbs fat▼ / 169.7 lbs. lean body mass▲
H20 %: 49.5%▲ (118.3 lbs▲)
7/21/13
Weight: 239 lbs.
Body Fat %: 32.5%
Composition: 77.7 lbs fat / 161.3 lbs. lean body mass
H20 %: 48% (114.7 lbs)
7/15/13
Weight: 241 lbs.
Body Fat %: 28.5%▼
Composition: 68.7 lbs fat▼ / 172.4 lbs. lean body mass▲
H20 %: 50%▲ (120.5 lbs▲)
6/29/13
Weight: 238.6 lbs.
Body Fat %: 30.5%▼
Composition: 72.8 lbs fat▼ / 165.8 lbs. lean body mass▲
H20 %: 49%▲ (116.9 lbs▲)
Weight: 238.4 lbs.
Body Fat %: 31%▼
Composition: 73.9 lbs fat▼ / 164.4 lbs. lean body mass▲
H20 %: 48.5%▲ (115.6 lbs▲)
6/27/13
Weight: 238.4 lbs.▲
Body Fat %: 32%▼
Composition: 76.3 lbs fat▼ / 162.1 lbs. lean body mass▲
H20 %: 48.5%▲ (115.6 lbs▲)
6/26/13
Weight: 238.2 lbs.▼
Body Fat %: 32.5%
Composition: 77.4 lbs fat▼ / 160.8 lbs. lean body mass▼
H20 %: 48% (114.3 lbs▼)
6/25/13
Weight: 239 lbs.▼
Body Fat %: 32.5%▲
Composition: 77.7 lbs fat▲ / 161.3 lbs. lean body mass▼
H20 %: 48% ▼ (114.7 lbs▼)
6/24/13
Weight: 240 lbs.▲
Body Fat %: 30%▼
Composition: 72 lbs fat▼ / 168 lbs. lean body mass▲
H20 %: 49% ▲ (117.6 lbs▲)
6/23/13
Weight: 239.8 lbs.▲
Body Fat %: 31.5%
Composition: 75.5 lbs fat▼ / 164.3 lbs. lean body mass▼
H20 %: 48.5% (116.3 lbs▼)
6/22/13
Weight: 239.4 lbs.▼
Body Fat %: 32%
Composition: 76.6 lbs fat▼ / 162.8 lbs. lean body mass▼
H20 %: 48.5% (116.1 lbs▼)
Weight: 239.6 lbs.
Body Fat %: 32%▼
Composition: 76.7 lbs fat▼ / 162.9 lbs. lean body mass▲
H20 %: 48.5%▲ (116.2 lbs▲)
6/20/13
Weight: 238.8 lbs.▼
Body Fat %: 32.5%▲
Composition: 77.6 lbs fat▲ / 161.2 lbs. lean body mass▼
H20 %: 48%▼ (114.6 lbs▼)
6/19/13
Weight: 239.8 lbs.▼
Body Fat %: 32%
Composition: 76.7 lbs fat▼ / 163.1 lbs. lean body mass▼
H20 %: 48.5% (116.3 lbs▼)
6/18/13
Weight: 240.4 lbs.▼
Body Fat %: 32%▲
Composition: 76.9 lbs fat▲ / 163.5 lbs. lean body mass▼
H20 %: 48.5% (116.6 lbs▼)
6/17/13
Weight: 241.2 lbs.▲
Body Fat %: 31%▼
Composition: 74.8 lbs fat▼ / 166.4 lbs. lean body mass▲
H20 %: 48.5% (117 lbs▲ )
6/16/13
Weight: 240 lbs.▲
Body Fat %: 31.5%▼
Composition: 75.6 lbs fat▼ / 164.4 lbs. lean body mass▲
H20 %: 48.5% (116.4 lbs ▲)
6 Week Summary:
Weight: -13.4 lbs
Body Fat %: -4%
Fat (lbs): -14.4 lbs
LBM (lbs): +1 lb
H20(%/lbs): +1.5% / -3 lbs
Weight: 239.6 lbs.▼
Body Fat %: 32%▲
Composition: 76.6 lbs fat▲ / 163 lbs. lean body mass▼
H20 %: 48.5% (116 lbs )
6/14/13
Weight: 240 lbs.▲
Body Fat %: 31.5%
Composition: 75.6 lbs fat▲ / 164.4 lbs. lean body mass▲
H20 %: 48.5% (116 lbs )
6/13/13
Weight: 239.6 lbs.▲
Body Fat %: 31.5%▼
Composition: 75.5 lbs fat▼ / 164.1 lbs. lean body mass▲
H20 %: 48.5% (116 lbs▲ )
6/12/13
Weight: 239.4 lbs.▲
Body Fat %: 32.5%
Composition: 77.8 lbs fat▲ / 161.6 lbs. lean body mass▲
H20 %: 48% (115 lbs▲ )
Weight: 238.8 lbs.▲
Body Fat %: 32.5%
Composition: 77.5 lbs fat / 160.9 lbs. lean body mass
H20 %: 48% (114.4 lbs )
Weight: 238.4 lbs.▼
Body Fat %: 32.5%▲
Composition: 77.5 lbs fat▲ / 160.9 lbs. lean body mass▼
H20 %: 48%▼ (114.4 lbs ▼)
6/09/13
Weight: 239.6 lbs.▲
Body Fat %: 32%▼
Composition: 76.7 lbs fat▼ / 162.9 lbs. lean body mass▲
H20 %: 48.5%▲ (116 lbs ▲)
6/08/13
Weight: 238.2 lbs.▼
Body Fat %: 35%▲
Composition: 83 lbs fat▲ / 155.2 lbs. lean body mass▼
H20 %: 47%▼ (112 lbs ▼)
6/07/13
Weight: 239.8 lbs.▼
Body Fat %: 33.5%▲
Composition: 80.3 lbs fat▲ / 159.5 lbs. lean body mass▼
H20 %: 47.5%▼ (114 lbs ▼)
6/06/13
Weight: 240 lbs.▼
Body Fat %: 32.5%▼
Composition: 78 lbs fat▼ / 162 lbs. lean body mass▲
H20 %: 48% (115 lbs ▼)
Weight: 241.4 lbs.
Body Fat %: 33.5%▼
Composition: 81 lbs fat▼ / 160.4 lbs. lean body mass▲
H20 %: 48%▲ (116 lbs ▲)
6/04/13
Weight: 241.4 lbs.▼
Body Fat %: 34%▲
Composition: 82 lbs fat▲ / 159.4 lbs. lean body mass▼
H20 %: 47.5% (114.5 lbs ▼)
6/01/13
Weight: 243.6 lbs.▲
Body Fat %: 32% ▼
Composition: 78 lbs fat▼ / 165.6 lbs. lean body mass▲
H20 %: 48% (117 lbs ▲)
5/31/13
Weight: 243 lbs.▲
Body Fat %: 33% ▼
Composition: 80 lbs fat▼ / 163 lbs. lean body mass▲
H20 %: 48% ▲ (116.5 lbs ▲)
5/30/13
Weight: 242.8 lbs.▼
Body Fat %: 34% ▼
Composition: 82.5 lbs fat▼ / 160 lbs. lean body mass
H20 %: 47.5% (115 lbs ▼)
Weight: 244 lbs.▼
Body Fat %: 34.5% ▲
Composition: 84 lbs fat▲ / 160 lbs. lean body mass ▼
H20 %: 47.5% (116 lbs )
5/28/13
Weight: 245 lbs.▲
Body Fat %: 33.5%
Composition: 82 lbs fat / 163 lbs. lean body mass ▲
H20 %: 47.5% (116 lbs )
5/27/13
Weight: 244.2 lbs.▼
Body Fat %: 33.5% ▲
Composition: 82 lbs fat ▲ / 162 lbs. lean body mass ▼
H20 %: 47.5% (116 lbs ▼)
5/26/13*
Weight: 245 lbs.▲
Body Fat %: 31.5% ▼
Composition: 77 lbs fat ▼ / 168 lbs. lean body mass ▲
H20 %: 48.5% (119 lbs ▲)
* I got on the fat (analysis) scale about 5 times, but I still can't believer that such a dramatic change could take place over 24 hours. There has to be an error somewhere. I'll measure again tomorrow morning.
5/25/13
Weight: 244.2 lbs.▼
Body Fat %: 34% ▲
Composition: 83 lbs fat ▲ / 161.2 lbs. lean body mass ▼
H20 %: 47.5% (116 lbs ▼)
5/18/13
Weight: 246 lbs.▼
Body Fat %: 33.5% ▼
Composition: 82 lbs fat ▼ / 164 lbs. lean body mass ▲
H20 %: 47.5% (117 lbs )
5/12/13
Weight: 246.8 lbs.▼
Body Fat %: 34% ▼
Composition: 84 lbs fat ▼ / 162.8 lbs. lean body mass ▲
H20 %: 47.5% ▲ (117 lbs ▼)
Day 1
5/5/13:
Weight: 253 lbs.▼
Body Fat %: 36% ▲
Composition: 91 lbs fat ▲ / 162 lbs. lean body mass ▼
H20 %: 47.0% ▼ (119 lbs ▼)
------------
Weight: 255.8 lbs.
Body Fat: 34%
Composition: 87 lbs fat/ 168 lbs lean body mass
H20 %: 47.5% (121.5 lbs)
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