Body Fat %: 32.5%
Composition: 77.6 lbs fat / 160.9 lbs. lean body mass
H20 %: 48% (114.4 lbs )
I made a quick peachy smoothie for breakfast. After morning toddler activities, we met my wife for lunch at EPL. I had a classic chicken burrito: lean chicken, beans, rice and tortilla. I let the little guy have the chips. I washed it down with some antioxidants and calorie free-ness, an Arnold Palmer made with Minute Maid Lite Lemonade and unsweetened black tea.
After nap time, my son and I headed to the gym. After working out, I had my usual chocolate milk. For dinner I wanted to add some more carbs to help recuperate for the tough workout. So, I added a banana and two of the mini-est cupcakes (from Sunday's birthday party) to some rotisserie chicken and vegetables.
I finished the day with a smoothie and some nuts. I added the nuts so I could down my fish pill and multivitamin.
Breakfast:
1 serving Peechy Keen Smoothie: milk, yogurt, peaches, strawberries, and whey
Lunch:
1 El Pollo Loco classic chicken burrito
32 oz Arnold Palmer (1/2 minute maid lite - 1/2 unsweetened black tea)
Post-workout out meal:
12 oz chocolate milk
Dinner:
1 rotisserie chicken breast
1/2 bag microwaved mixed veggies
2/3 large banana
2 mini cupcakes
Dessert:
1 serving Peachy Keen Smoothie
a couple of almonds
16 oz water
we'll see what the scale says tomorrow ...
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