Today is the 30th days of my program. I plan to do a nice comparison of where I am today with where I started, but I forgot to get on the scale before drinking breakfast. I'm pretty pissed at myself. The smoothie was tasty though, I was just distracted while I was making it.
I forgot to pick up an 8 piece of chicken from EPL yesterday. I wanted to use it to make salad this week. So I had to pick up a salad for lunch from Wendy's. I started dinner at a parental gathering. The entree choices were very carby, so I stuck to the salad and the fruit. When I got home, I had some protein from a bowl of chili. Dessert was a nice ripe peach and skinned apple.
Breakfast:
1 Serving Strawberry Field Marshall Smoothie: yogurt, milk, peanut butter, strawberries and whey
Post-workout Meal:
1 Serving Strawberry Field Marshall Smoothie
Lunch:
Wendy's half sized salad - BLT Chicken Cobb
16 oz water w/ lime juice
Dinner:
Salad
Watermelon
grapes
1/2 bowl chili
16 oz water w/ lime juice
Dessert:
1 peach
1 apple
16 oz water
we'll see what the scale says tomorrow ...
No comments:
Post a Comment