Body Fat %: 35%
Composition: 83 lbs fat / 155.2 lbs. lean body mass
H20 %: 47% (112 lbs )
Today's lesson learned was about what happens if you don't eat. I didn't have any solid foods yesterday. I limited myself to liquids I though my stomach could hold onto or would soothe my tummy. I lost a lot of water as well. The result was a quick weight loss, but increase in body fat % and decrease in H20%. I'm trying to re-hydrate today. I'll see what the results were tomorrow.
In regards to the mystery of who/what was the cause of yesterday's food poisoning, I top two suspects are the plain yogurt that I was trying to finish off in my morning shake yesterday and the protein bar from the night before. The yogurt had been sitting around the fridge for a while, but still hadn't past its expiration date. The protein bar had previously been left in the hot car. Those are the only two thing out of the norm I consumed yesterday.
It's going to be a busy day. It's going to be about 115 today, and we have an early kiddie birthday party to attend. The hosts did a good job of keeping everything in the shade or out of the son. I did a good job of keep everything out of my mouth. By the end I'd only had a cheddar brat dog, a fork full of pasta salad, 2 bites of birthday cupcake, a slice of grilled watermelon and a few calorie free beverages.
I then had a long nap, which I followed up with a mid-afternoon snack.
Breakfast:
1 serving Hawaiian Five-0 smoothie: milk, yogurt, OJ concentrate, banana, strawberries, mango and whey
Party food:
slice of grilled watermelon
Johnsonville cheddar brat w/ bun and ketchup
2 bites of a super market cupcake
2 spoons of noodle salad
12 oz caffeine free diet coke
16 oz water
Mid-afternoon Snack :
1 serving Mango Tango Smoothie: mango, blueberries, banana, milk, yogurt, and whey
Dinner:
-
Dessert:
1 serving Mango Tango Smoothie
we'll see what the scale says tomorrow ...
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