Body Fat %: 33.5%
Composition: 80.3 lbs fat / 159.5 lbs. lean body mass
H20 %: 47.5% (114 lbs )
It's really hot this morning. I was feeling a little queasy and dehydrated when I woke up. I decided to water up and see how the day would go.
Looking at the scale, I think getting 8 hrs of sleep is a bigger factor than working out. It's like a double bonus when I can successfully do both.
My son and I usually meet my wife for lunch on Fridays, but my tummy felt horrible. Cane's sent me a thing for a free lemonade. So we went there for lunch, as my son really wanted to go and was bugging me. I wound up only drinking my lemonade, and watching my wife and son eat chicken strips, fries and toast. I chased my non-refillable lemonade with a Sprite, hoping the bubbles would make my tummy feel better. What a day! All I had for the rest of the day was water and ginger ale.
Mid-morning on was a blur. I felt horrible being anything but horizontal.
Update: my temperature is 100.5 degrees. Hope I feel better tomorrow. Outside it's 108 degrees.
Breakfast:
1 serving Mango Tango Smoothie: mango, blueberries, banana, milk, yogurt, and whey
Mid-morning snack:
1 serving Mango Tango Smoothie
Rest of the Day:
water, unknown volume
2 - 8 oz. ginger ales
16 oz Cane's lemonade
16 oz. Sprite
we'll see what the scale says tomorrow ...
No comments:
Post a Comment