Body Fat %: 32.5%
Composition: 77.8 lbs fat / 161.6 lbs. lean body mass
H20 %: 48% (115 lbs )
Today's smoothie choice was influenced by the now extremely ripe honeydew melon sitting on my kitchen counter. Within the smoothie, it seems the melon just acts as a sweetener. It's subtle flavor doesn't really come through. You taste the strawberries and dairy.
We did lunch with mom again today. This time we went to Chili's. I got the California Turkey Club lunch combo. I chose the chicken enchilada soup to go with it. I gave my fries to my son. I chased everything down with some H2O.
After naptime, it was back to the gym again. I watched Grid Iron Gang in the cardio theater while hitting the treadmill and bicycle. I chugged the remainder of my smoothie for a post workout drink. Dinner was leftover dark meat chicken from yesterday with more mixed veggies. I finished the day with some fruit and water.
Breakfast:
1 serving Summer Smoothie: strawberries, banana, honeydew melon, yogurt, milk and whey
Lunch:
1 cup chicken enchilada soup from Chili's
California Turkey Club Toasted Sandwich
32 oz water
Post-workout out meal:
1 serving Summer Smoothie
Dinner:
1 chicken thigh
1 chicken leg (skinless)
1/2 slice of toast w/ whipped butter
1/2 bag of microwaved mixed veggies
16 oz water w/ lemon juice
16 oz water
Dessert:
pear
slice of honeydew melon
16 oz water
we'll see what the scale says tomorrow ...
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