Body Fat %: 32.5%
Composition: 77.5 lbs fat / 160.9 lbs. lean body mass
H20 %: 48% (114.4 lbs )
There was a long internal debate as to whether or not I was going to make it to the gym or not today. It's Vegas and 105 degrees today. Did I want to go to the gym and workout? Did I have it in me? Well, I needed something to do with the boy during the afternoon, so as intended I went to the gym for the free childcare (included, if not free). While you're there you might as well workout. So I hit up the cardio theater. I watched the end of Angels and Demons while walking on the treadmill. The ending makes no sense unless you've seen the rest of the movie, which I haven't. So that wasn't fun, I prefer a good action movie while I'm the cardio theater.
I woke up, jumped on the scale and went to make a smoothie. I had no bananas, so I had to limit my choices to smoothies that did not require a banana. I found some over ripe peaches, and decided to make a peachy smoothie. I cut up the peaches, put them in the blender and realized I didn't have any milk, which is a requirement for all the peachy smoothies. I grabbed my son still in his pajamas and headed to the grocery store. I came back and finished my shake, which was not so surprising, peachy.
I've had a taste for pizza going back to earlier last week. I thought there would be pizza at yesterdays party, but no. So I had pizza for lunch today with my wife.
Dinner was after a one day break, another BBQ pulled pork sandwich and some microwaved mixed veggies. Dessert was the remainder of my peach smoothie from breakfast.
Breakfast:
1 serving Peach Vacation Smoothie: milk, peaches, yogurt and whey
16 oz water
Lunch:
2 slices of NY-style cheese pizza
32 oz Diet Pepsi
Dinner:
BBQ Pulled Pork Sandwich
mixed veggetables
16 oz water w/ lemon juice
16 oz water
Dessert:
1 serving Peach Vacation Smoothie
we'll see what the scales says tomorrow ...
No comments:
Post a Comment