Still nice to see the scale is working again. Breakfast was a tasty omelet with chorizo, spinach and onion. I had lunch with my wife (and son). We went to Buffalo Wild Wings and had the lunch special (upgraded the fries to a salad). I'm guessing they don't serve many salads there. My salad came with the butt of the head of lettuce (which should have been thrown out, not into my salad). I also had 8 garlic Parmesan wings. I could have been content after 4, but I finished the other 4 anyway. I figured a light dinner would offset the extra wings. I had a salad for dinner. The romaine lettuce in the fridge had turned on me, so I made the salad with Spring Mix. Dessert was a little fruit. I think it was a good day.
So five days in a row at the gym, still inspired mostly by having an afternoon indoor activity for my son during the hot Vegas Spring (it's not even summer yet). I walked for 30 minutes on the treadmill, then did about 30 minutes on the bike. I took a peek at the Friday afternoon boxing class. I would have jumped in had I been wearing a shirt without sleeves. So next week
I decided a few days ago that tomorrow's breakfast is gonna be a cheat meal. I'm going to have pancakes. I'm not sure how many pancakes. I'll finish the sausage and bacon and eggs first. I'm also going to do a cardio or weights workout before hand to prime the carb burning pump. We'll see how it goes.
Breakfast:
Chorizo and spinach omelet (2 eggs)
16 oz water w/ lemon juice
16 oz water
Lunch:
Side salad w/ blue cheese dressing
8 Parmesan Garlic wings
24 oz water
Dinner:
Salad w/ blue cheese, blue cheese dressing, croutons, pecans, apples and shredded chicken
16 oz water
Dessert:
1 banana
1 pear
16 oz water
we'll see what the scale says tomorrow ...
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