The scale has been stalled or moving in the wrong direction the last few days, even though I worked out (boxing) yesterday. What's going on? Anyway, I had an omelet with chorizo this morning. I originally meant to add spinach. That would have been even better. Something to think about for tomorrow.
I wanted to keep the GI Load low for breakfast, but I was still hungry, so I ate fruit (mango). Preferably I'll replace it with a vegetable tomorrow. I've run out of animal proteins in the house. I boiled a couple eggs and diced them. I added them to my salad. The salad could have used a little bacon for flavoring. I've been avoiding bacon because of the nitrates. Dinner was more trying to clean-out the fridge of leftovers, mostly soup. Dessert was a quick apple.
Went to the gym again today. Hope it shows on the scale tomorrow. I'm really sore from Monday's boxing workout. Instructor decided to skip the warm-up. At my age that's muscular suicide. I've been paying the price with DOMS (Delayed Onset Muscle Soreness.) My pectorals are sore and swollen, and my arms don't have a full range of motion. I imagine it's similar to what it must feel like immediately after breast augmentation surgery.
Breakfast:
2 egg omelet with chorizo, onion and cheese
1 mango.
16 oz. water w/lime juice
16 oz water
Lunch:
Romaine salad w/ 1.5 diced boiled eggs, homemade blue cheese dressing, blue cheese, and a few croutons.
Dinner:
1 bowl Tuscan white bean soup
1 bowl Roasted tomato soup
no room for water
Dessert:
1 apple (peeled)
we'll see what the scale says tomorrow ...
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