Finally saw some progress on the scale again. Now moving in the right direction. Chorizo is powerful stuff, it can easily overpower everything else. Got a good balance with spinach and onion along with the chorizo and egg. Lunch was the remainder of the grilled shrimp from a few nights ago and the cauliflower mock mashed potatoes. Had a lovely, if garlicky, lunch. I kept dinner pretty simple, chicken thighs from yesterday and some frozen mixed vegetables. Mango for dessert was nice and ripe.
Last night, I added a fish oil (Omega-3) capsule and half a daily multi-vitamin (2 tablets daily, but I only take 1 since I think I'm getting a lot of vitamins and minerals from my diet and I don't want to overdue it.)
Breakfast:
Spinach, chorizo and onion omelet
16 oz water w/ lemon juice
16 oz water
Lunch:
Leftovers: grilled shrimps and cauliflower "mock" mash potatoes (and a few apples slices my son didn't finish in his lunch.)
Handful of almonds
16 oz water
16 oz water with a few bits of apple (a failed experiment)
Dinner:
Grilled chicken thigh
1/2 bag of microwaved frozen mixed vegetables
16 oz water w/ lemon juice
16 oz water
Dessert:
1 mango
16 oz water
we'll see what the scale says tomorrow ...
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