I went to the gym this morning for boxing class. I had to rush upon waking up, so I grabbed a quick mini shake, got dressed, grabbed the baby and headed out. After class I had a full shake. My biggest issue of the day in retrospect is that the protein I added to the shake has creatine included in the mix. I've gained water weight from creatine before and never really lost that weight. So I think I'll throw that stuff out and get some protein from Trader Joe's tomorrow.
I wanted to eat some oatmeal to clean out the insides (with the insoluble fiber). We'll see if it worked. I finished off the steak that was in the fridge. It was dry aging. It did taste a bit better than the steak from two nights ago, so I guess it worked. Both were delicious. Not much variety left in the fruit bowl tonight, so it's bananas or lemons. So bananas. Let's see how the scale reflects all this tomorrow.
Breakfast:
Mini shake: 1/4 cup almond milk, 1/4 cup plain yogurt, a few strawberries, 1/3 banana, tbsp protein powder
Post workout shake: 1/2 cup almond milk, 1/2 cup plain yogurt, 1/2 tbsp honey, 2/3 banana. a few strawberries, 1 scoop protein powder
Lunch:
1 serving quick oats w/ a splash of almond milk, 1/4 tsp cinnamon, 1/3 banana, tbsp honey
16 oz water
Dinner:
6 oz rib eye
2 cups mock mash potatoes
16 oz water w/lime juice
16 oz water
Dessert:
half handful of pecans
1 banana
16 oz water
we'll see what the scale says tomorrow ...
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