Day 46 - June 18, 2013

Weight:           240.4 lbs.

Body Fat %:     32%
Composition:    76.9 lbs fat / 163.5 lbs. lean body mass
H20 %:            48.5%  (116.6 lbs)

Today I got back on track, ready to to grind away for another 8 weeks (til next review).  I'm trying to get a bit more healthy carb in, especially after my weight training workouts.

I had a McTazin (I named it after my wife) for breakfast with some green tea.  I had a shake to carry me over to lunch.  Lunch was some frozen meatballs poached in bottled marinara sauce and placed on a toasted hamburger bun.  For dinner I made burgers with sweet potato fries.  The fries were baked and could have been a bit more crispy, but they were quite good.

My son and I napped a bit too long, so I had to delay my trip to the gym until after dinner.  I grabbed the rest of my smoothie after my workout, then for my next meal I tried to get some protein and carbs in.  I found a few chicken strips that my wife must have brought home from work/lunch. I made a jelly sandwich, a cookie, and ate the last of the honeydew melon.


Breakfast:
1 McTazin: Multi-grain English Muffin, sausage patty, egg and cheese
1 cup green tea
16 oz water

Mid-morning Snack:
1 serving Neapolitan Smoothie: milk, yogurt, strawberries, flaxseed and whey

Lunch:
Meatball sandwich - 6 balls in marinara sauce on hamburger bun
peach

Dinner:
cheeseburger on multi-grain bun
sweet potato fries
1/2 L of natural flavored sparkling water beverage

Post-workout Meal
1 serving Neapolitan Smoothie

Dessert:
Honeydew melon
2 chicken strips
2 slices bread
grape jam
1 cookie
32 oz water

we'll see what the scale says tomorrow ...