Thoughts: maybe I need to start off the day with mostly protein, thus eliminate the fruit in the morning.
Hmmm. Anyway, I had a shake or smoothie this morning, didn't taste like much at all. I'm not sure if its was the almond milk or not. Maybe I'll try yogurt next time. No time or chicken to make lunch, so the wife brought lunch home today. EPL is always a hit. Dinner was wonderful. I hope it doesn't negatively affect the scale tomorrow. Steak was great. Potatoes were awesome. Had I not made them, I would never have known it was actually cauliflower and not actual spuds. The recipe is from George Stella. You might remember him from his Food Network show "Low Carb and Loving It." Thanks, George.
Now what to do for my wife for Mother's Day? Should we go out to dinner?
Breakfast:
2 pork sausages
shake/smoothie - 1 Cup almond milk, 1/2 large banana, 1/2 cup strawberries
1/2 large banana
Lunch:
El Pollo Loco Grilled Chicken Salad with creamy cilantro dressing
16 oz. water w/ lemon juice
16 oz water
Dinner:
Thin T-bone steak
Mock Mash Potatoes (cauliflower) - recipe from Food Network
Dessert:
1 Tangelo
16 oz water
we'll see what the scale says tomorrow ...
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