Today did not start well. The scale put me a pound up. I know these things fluctuate, but I know I ate less yesterday than on any given day before I started, yet the scale moved in the wrong direction. By far the most frustrating part of dieting or eating healthy. It has been the cause of many a fast food-junk food binge and relapse in the past. This time I'm taking it all in stride. I was up late night and ate some banana late as well. I don't know the true cause of the scale moving in the wrong direction, but I'm not going to worry about it. Perhaps, I'll have some breakfast sausage or have a smoothie (made with Almond milk instead of the Moo stuff) tomorrow for variety.
Breakfast was surprisingly enough eggs again. Lunch was leftovers. Non sequitur: it's getting hot in Vegas.
The white bean soup for dinner was tasty. I strongly suggest using a blender or food processor, not an immersion blender for better consistency. I think I could use a break from chicken. Tomorrow = steak.
Breakfast:
2 boiled eggs
Yogurt (2 tbsp left over from feeding my son)
1 Tangelo
Lunch:
1.5 cups Roasted Tomato Basil Soup (leftover)
1 El Pollo Loco drumstick
16 oz water w/ lime juice
Dinner:
Tuscan White Bean and Garlic Soup (recipe from Food Network)
1 El Pollo Loco thigh
16 oz water w/ lime juice
16 oz water
Dessert:
1 pair
1 banana
16 oz. water
we'll see what the scale says tomorrow ...
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