Scale still showing progress. I also noticed that I haven't had any milk since I started. I don't know if that's purely coincidence or not. I have had plenty of dairy (cheese, cream, butter). It's something I'll keep in the back of my mind. Heck, why mess up a good thing. I'm not intentionally throwing milk in the equation until the weight loss slow down on it's own, just in case.
Perhaps I shouldn't start the day off with garlic. Sorry anyone that had to talk with me this morning. Lunch went well, I shredded the remaining chicken (thigh, plus carcass remnants) from the rotisserie chicken that had been part of 4 previous meals this week. Dinner, consisted of chicken from El Pollo Loco and the leftover soup from last night. Very tasty. Had to run out to the grocery store to get some fruit for dessert.
Thought: I noticed that I can only drink a single 16 oz glass of water, but if I add lemon or lime to the water I can consume twice as much.
Breakfast:
2 egg omelet with a garlic, onion, and spinach. Sprinkle a few pinches of shredded cheddar on top.
16 oz. water
Lunch:
Romaine salad w/ shredded chicken, sprinkle of blue cheese, a few pecans, a hand full of croutons, 1/2 diced apple and homemade blue cheese dressing
16 oz. water
Dinner:
Broccoli cheese soup (leftover)
1 chicken thigh from El Pollo Loco
16 oz water
Dessert:
Apple (peeled)
1/4 cantaloupe
16 oz. water with lime juice
16 oz water
we'll see what the scale says tomorrow ...
No comments:
Post a Comment