Got the train back on the rail today. I'm experimenting with adding in complex carbs (oatmeal, brown rice, etc.) I wanted to have some oatmeal with breakfast. But 1) the normal portion size fills me up - no room for other food 2) I don't want to add to many additional carbs. So I made a half serving of oatmeal and ate it with a scrambled egg, a breakfast sausage and some spicy tomato juice. I missed my mid-morning snack, too busy running around at another kiddie birthday party. I was able to avoid the pizza and cupcakes this time. Lunch was a half salad that I bought for lunch yesterday at Wendy's.
I went to an afternoon boxing class. Class ended early, so I walked for 30 minutes on the treadmill.
Dinner included more complex carbs. I had some brown rice with the jambalaya I made tonight. Dessert was simply a banana and a handful of almonds.
Breakfast:
1 egg scrambled
1 Farmer John's pork breakfast sausage
1/2 serving of oatmeal (non quick oats)
8 oz V8 Spicy Tomato Juice
16 oz of water
Lunch:
Half Salad from Wendy's - Apple Pecan Chicken Salad
16 oz water
Post Workout:
12 oz chocolate milk
Dinner:
1 ladle brown rice
2.5 ladles jambalaya w/ shrimp, chicken and sausage (recipe from FoodNetowrk.com)
16 oz water w/ lemon juice
16 oz water
Dessert:
1 banana
1 handful of almonds
16 oz water
we'll see what the scale says tomorrow ...
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