WTF? I stepped on the scale and almost 1.5 lbs had appeared since yesterday (a non gym day). It took a while to feed my son this morning. He must have been hungry. Nature called right after that. I then decided to try the scale again, why not? Apparently, I must have pooed about half a pound (.4 pounds to be exact), because the scale was reading that much lighter. Are you kidding me. Oh well, another day.
So on Mondays I have boxing class first thing in the morning. So my intention was to have a pre-workout meal (chocolate milk), but in all the rush of getting my son ready, I forgot. So I worked out on an empty stomach. My chocolate milk turned into a post workout meal. After a cardio or resistence training workout, there is some leeway for carbs two hours afterwards (How to Get Thinner by the Minute - John Berardi, Ph.D.) I figured I'd be fine with a chicken burrito from El Pollo Loco, so that's where I went for lunch with the wife.
I honestly, don't remember the rest of the day. I don't think any bad food decisions were made, I just didn't mark anything down to remind my self. As I write this several days later, I just don't have any recollection of what happened the rest of the day.
Post workout meal:
12 oz. chocolate milk
Lunch:
EPL avocado and chicken burrito
24 oz water
Dinner:
?????
Dessert:
?????
we'll see what the scale says tomorrow ...
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