I got a good night's sleep.
Today was a good day food wise. No wasting any food around here. I finished off yesterday's frittata for breakfast. I used the leftover chicken in two different ways for lunch and dinner. The fresh homemade blue cheese dressing was delightful on the salad.
The scale showed some progress. It's possibly just water peeing out or just regression to homeostasis after I stopped eating like crap. Hopefully, the progress will continue. I thought about going for the full-fledge analysis (body fat and H2O), but chose not to. I didn't want to get too caught up in the numbers and analysis there of over short periods of time. After all this is a long journey, possibly a lifetime of change.
Breakfast:
Leftover Spinach Frittata from yesterday
16 oz water w/ lemons juice
Lunch:
1 large Apple Walnut salad w/ Blue Cheese dressing:
Homemade Blue Cheese Dressing (recipe from Food Network)
made with homemade mayo (recipe from Food Network)
Homemade rosemary croutons (saute cubed slice of bread with olive oil (2 Tbsp) and a sprinkle of rosemary
1/2 apple
1/8 C pecans
1/2 (leftover) shredded rotisserie chicken thigh (skin and bones removed)
1/4 large head of romaine lettuce
16 oz water w/ lemons juice
16 oz water
Dinner:
1 (left over) rotisserie drumstick
1 cup Roasted Tomato soup
16 oz water w/ lemons juice
Dessert:
1 pear
1 orange
16 oz water
we'll see what the scale says tomorrow ...
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