Body Fat %: 36%
Fat: 91 lbs
Lean Mass: 162 lbs
H20%: 47%
Today started out much better than yesterday. I decided to make a frittata for breakfast. I bought fresh spinach yesterday, so I could add some different flavors to the inevitable omelets and frittatas I will be having for breakfast. For some reason the recipe called for crouton. I dropped those from the recipe. I replaced half the feta cheese with cheddar, just because feta's kind of expensive to use the whole container for one dish. Not a bad breakfast. Lunch was a little hectic. I had planned on making a salad, but I wanted to make it with homemade dressing. To make the homemade dressing I needed to make homemade mayo. According to the recipe the mayo has to sit for an hour. So that threw off lunch.
I wound up grabbing a chili from Wendy's. It was kind of bland (even with the pepper sauce). I've had it on previous occasions and found it quite good. Dinner was good, had some leftover chicken with roasted tomato soup. I added a a hand full of croutons that I made. It being my first time making croutons, perhaps I was off. They may not have been crunchy/toasted enough. They became really soggy in the soup almost immediately. The soup was expensive, it called for 4 cups of fresh basil. Fresh herb get pretty expensive at the grocery story.
Breakfast:
Spinach Frittata (recipe from Food Network)
16 oz water w/ lemons juice
Lunch:
1 large Wendy's chili w/ 1/8 C of cheddar on top
16 oz water w/ lemons juice
16 oz water
Dinner:
1/2 large rotisserie chicken breast
1 cup Roasted Tomato Soup (recipe from Food Network)
1/2 cup homemade croutons
16 oz water w/ lemons juice
16 oz water
Dessert:
1 large banana
1 apple (peeled)
16 oz water w/ lemons juice
16 oz water
we'll see what the scale says tomorrow ...
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