Day 30 - June 2, 2013

Weight:  -

Today is the 30th days of my program.  I plan to do a nice comparison of where I am today with where I started, but I forgot to get on the scale before drinking breakfast.  I'm pretty pissed at myself.  The smoothie was tasty though, I was just distracted while I was making it.

I forgot to pick up an 8 piece of chicken from EPL yesterday.  I wanted to use it to make salad this week.  So I had to pick up a salad for lunch from Wendy's. I started dinner at a parental gathering.  The entree choices were very carby, so I stuck to the salad and the fruit.  When I got home, I had some protein from a bowl of chili.  Dessert was a nice ripe peach and skinned apple.



Breakfast:
1 Serving Strawberry Field Marshall Smoothie: yogurt, milk, peanut butter, strawberries and whey


Post-workout Meal:
1 Serving Strawberry Field Marshall Smoothie

Lunch:
Wendy's half sized salad - BLT Chicken Cobb
16 oz water w/ lime juice


Dinner:
Salad
Watermelon
grapes
1/2 bowl chili
16 oz water w/ lime juice


 Dessert:
1 peach
1 apple
16 oz water

we'll see what the scale says tomorrow ...

Day 29 - June 1, 2013

Weight:            243.6 lbs.
Body Fat %:     32%
Composition:    78 lbs fat / 165.6 lbs. lean body mass
H20 %:            48%  (117 lbs )


 Had a hair appointment early (for me) this morning, had to rush out again.  I finished the remainder of last night's bad smoothie.  I thought a little yogurt and the mixture sitting over night might improve things, but it didn't.  I chased it with a banana.  Lunch was on the go, so a quick lunch at the EPL, a two piece (thigh and leg combo.  I only ate the thigh and save the leg and flour tortillas for another time.

I had a smoothie in the afternoon and chili for dinner.  I believe there was fruit for dessert, but I forgot to write it down.


Breakfast:
1 serving Cereal Killer Smoothie: bran flakes, milk, mixed berries, honey and whey
2 tbsp yogurt
1/2 banana

 Lunch:
1 chicken thigh from El Pollo Loco
1 small side of BBQ black beans
1 small side salad w/ cilantro dressing
16 oz Arnold Palmer: 1/2 Minute Maid Lite Lemonade and 1/2 unsweetened Ice Tea (1 refill)

Mid Afternoon Snack:
1 serving Banana Split Smoothie: banana, yogurt, orange juice concentrate, milk and whey
10 almonds

Dinner:
bowl of chili

Dessert:
a few pieces of fruit, an apple and pear maybe?

we'll see what the scale says tomorrow ...